Weigh In record (no journal entry) for 23 September 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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867 kcal
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Fat: 18.32g | Prot: 32.61g | Carb: 155.25g.
Breakfast: Apple Fruit Butters, Nature's Own Double Fiber Wheat Bread (28g), Sugar, Coffee, Cream (Half & Half). Lunch: Iced Tea, Stouffer's Baked Ziti, Green Peas (Frozen). more...
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losing 11.2 lb a week
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