Weigh In record (no journal entry) for 24 September 2014
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181.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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238 kcal
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Fat: 2.79g | Prot: 6.09g | Carb: 55.23g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Cream (Half & Half), Coffee, Sugar, Apple Fruit Butters. more...
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losing 2.8 lb a week
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