Weigh In record (no journal entry) for 22 September 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1689 kcal
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Fat: 36.57g | Prot: 78.88g | Carb: 243.76g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee, Sugar, Raisin Bran. Lunch: Tortellini Pasta with Cheese Filling. Dinner: Green Peas (Frozen), Lasagna with Meat. Snacks/Other: Beer. more...
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gaining 1.7 lb a week
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