EverettF's Journal, 22 September 2014

190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3476 kcal

Fat: 139.40g | Prot: 200.99g | Carb: 360.24g.   Breakfast: winco Winco chunk light tuna in water. Lunch: Minute Maid Country Style Orange Juice, Carl's Jr. Western Bacon Cheeseburger. Dinner: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Famous Star with Cheese Burger, Winco Winco Creamy Peanut Butter, Franz Old Fashioned White Bread. Snacks/Other: MHP Up Your Mass, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...

2710 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...