Weigh In record (no journal entry) for 22 September 2014
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144.7 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2014:
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2670 kcal
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Fat: 118.49g | Prot: 106.25g | Carb: 329.61g.
Breakfast: Cumin, Blueberries, Honey, Lemon Juice, Fennel Seed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Oats, Red Star Nutritional Yeast Vegetarian Support Formula, Green Tea, Yerba Prima Psyllium Husks Powder, Solgar Calcium Magnesium Citrate, korean 1 gram RED KOREAN GINSENG EXTRACT, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Bob's Red Mill Old Country Style Muesli, Kelp Seaweed. Lunch: True Story Organic Sweet Italian Chicken Sausage, Alvarado Street Bakery Sprouted Hot Dog Buns, Dijon Mustard, Salsa. Dinner: Water, Brandy, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Oranges. Snacks/Other: Lewis Labs Lewis Labs Brewer's Yeast, Blackberries, Double Rainbow Sorbet, Coconut, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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losing 4.2 lb a week
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