Weigh In record (no journal entry) for 23 September 2014
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145.8 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2014:
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2307 kcal
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Fat: 103.37g | Prot: 90.56g | Carb: 300.90g.
Breakfast: Kelp Seaweed, Bob's Red Mill Old Country Style Muesli, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, korean 1 gram RED KOREAN GINSENG EXTRACT, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Green Tea, Red Star Nutritional Yeast Vegetarian Support Formula, Oats, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Fennel Seed, Lemon Juice, Blueberries, Cumin. Lunch: Blackberries, Double Rainbow Sorbet, Coconut, Red Star Nutritional Yeast Vegetarian Support Formula, Spirulina Seaweed (Dried), Salsa, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Extra large Peanuts 28g, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Brandy. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 7.7 lb a week
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