Weigh In record (no journal entry) for 21 September 2014
|
115.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2014:
|
1225 kcal
|
Fat: 63.97g | Prot: 87.13g | Carb: 116.97g.
Lunch: Pear, Great Value Greek Nonfat Yogurt - Plain, Tomatoes, Best Foods Canola Mayonnaise, StarKist Foods White Albacore Tuna in Water. Dinner: Tomatoes, great value finely shredded parmesan blend , Star Extra Virgin Olive Oil, Cooked Spaghetti Squash. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, CVS Atomic Fire Balls, Quest Cookies & Cream Protein Bar, Grimmway Farms Baby Carrots, Bell Plantation PB2 Powdered Peanut Butter, Laughing Cow Mini Babybel Light Cheese. more...
|
|
1564 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|