Weigh In record (no journal entry) for 20 September 2014
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115.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1368 kcal
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Fat: 72.07g | Prot: 85.14g | Carb: 160.60g.
Breakfast: Great Value Half & Half. Lunch: Quest Peanut Butter & Jelly Protein Bar. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Cooked Spaghetti Squash, Star Extra Virgin Olive Oil, great value finely shredded parmesan blend. Snacks/Other: Breyers Carb Smart Fudge Bar, Great Value Half & Half, Laughing Cow Mini Babybel Light Cheese, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Quest White Chocolate Raspberry. more...
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gaining 2.8 lb a week
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