Weigh In record (no journal entry) for 22 September 2014
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115.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1575 kcal
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Fat: 74.02g | Prot: 111.94g | Carb: 173.83g.
Lunch: Pear, Cooked Spaghetti Squash, Star Extra Virgin Olive Oil, great value finely shredded parmesan blend, Tomatoes, Great Value Greek Nonfat Yogurt - Plain. Dinner: Bumble Bee Chunk Light Tuna in Vegetable Oil. Snacks/Other: CVS Atomic Fire Balls, Hershey's Sugar Free Special Dark Chocolate, Laughing Cow Mini Babybel Light Cheese, Quest Peanut Butter & Jelly Protein Bar, Quest White Chocolate Raspberry, Grimmway Farms Baby Carrots, Bell Plantation PB2 Powdered Peanut Butter. more...
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1654 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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