Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cmspooner
Journal
21 Sep 14
cmspooner's Journal, 21 September 2014
cmspooner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2014
220.4 lb
Lost so far:
58.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
2214 kcal
Fat: 75.81g | Prot: 116.80g | Carb: 256.12g.
Breakfast:
Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Lunch:
chobani chobani tropical escape, Nesquik Lowfat Chocolate Milk.
Dinner:
Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Pork, Moe's Southwest Grill Chips (Side), Vitafusion MultiVites Gummy Vitamins.
more...
2827 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours, Sleeping - 9 hours and 15 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cmspooner's weight history
view complete history