Weigh In record (no journal entry) for 19 September 2014
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145.3 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2014:
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2371 kcal
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Fat: 73.16g | Prot: 75.18g | Carb: 399.77g.
Breakfast: Water, Cinnamon, Fennel Seed, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Oats, Bob's Red Mill Old Country Style Muesli, Red Star Nutritional Yeast Vegetarian Support Formula, Green Tea, The Ginger People Crystallized Ginger, Yerba Prima Psyllium Husks Powder, Solgar Calcium Magnesium Citrate, korean 1 gram RED KOREAN GINSENG EXTRACT, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Granny Smith Apples, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Avocados, Salsa, Skinless Chicken Breast, Rico Vegan Chile Verde Burrito. Snacks/Other: Red Star Nutritional Yeast Vegetarian Support Formula, Blackberries, Double Rainbow Sorbet, Coconut, Figs. more...
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losing 0.7 lb a week
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