Weigh In record (no journal entry) for 18 September 2014
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145.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2014:
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2638 kcal
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Fat: 106.83g | Prot: 107.49g | Carb: 374.57g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Granny Smith Apples, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, korean 1 gram RED KOREAN GINSENG EXTRACT, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, The Ginger People Crystallized Ginger, Green Tea, Red Star Nutritional Yeast Vegetarian Support Formula, Bob's Red Mill Old Country Style Muesli, Oats, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Fennel Seed, Cinnamon, Water. Lunch: Hebrew National 97% Fat Free Beef Franks, Dijon Mustard, Alvarado Street Bakery Sprouted Hot Dog Buns. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 2.1 lb a week
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