Weigh In record (no journal entry) for 19 September 2014
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176.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2874 kcal
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Fat: 75.26g | Prot: 169.23g | Carb: 299.45g.
Breakfast: Bananas. Lunch: Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Dinner: Whiskey, Peanuts, Labatt Blue Light Beer, Cheese Pizza. Snacks/Other: MET-Rx Prime - Chocolate Brownie, Ostrim Applewood Turkey Snack Stick, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, Dunkin' Donuts Coffee with Sugar. more...
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2645 kcal
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Activities & Exercise:
Kickball - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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