Weigh In record (no journal entry) for 17 September 2014
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175.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2309 kcal
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Fat: 50.18g | Prot: 205.83g | Carb: 237.07g.
Breakfast: Bananas. Lunch: Nishiki Premium Brown Rice, Campbell's Sesame Chicken. Dinner: Wegmans Sweet & Sour Sauce, Market Basket Italian Style Turkey Meatballs, Labatt Blue Light Beer. Snacks/Other: Hershey's Chocolate Syrup, Wegmans Organic Creamy Peanut Butter, CSN 100% Pro Whey Standard, Great Value Thin Spaghetti, Skinny Italian Turkey Meatballs, Breakfast Burrito, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2611 kcal
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Activities & Exercise:
Volleyball - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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