DeepCover266's Journal, 18 September 2014

228.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 126.38g | Prot: 124.51g | Carb: 43.55g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Bacon, Fried Egg, Whole Milk. Lunch: Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Traditional Wings, Ranch Salad Dressing. Dinner: Meat Loaf Made with Beef, Del Monte Blue Lake Fancy Cut Green Beans. Snacks/Other: Whole Milk, Hormel Sliced Pepperoni, Hard-Boiled Egg. more...

3021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...