DeepCover266's Journal, 17 September 2014

229.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 103.24g | Prot: 175.17g | Carb: 39.96g.   Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Great Value Mild Pork Sausage, Splenda No Calorie Sweetener Packets, Whole Milk. Lunch: Arby's Arby's Sauce, Arby's Large Roast Beef (No Bun). Dinner: Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Chicken Stock, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Whole Milk, Hard-Boiled Egg, Hormel Sliced Pepperoni, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Pouch). more...

2967 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...