Weigh In record (no journal entry) for 18 September 2014
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233.2 lb
Lost so far: 4.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1269 kcal
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Fat: 59.02g | Prot: 77.53g | Carb: 109.37g.
Breakfast: Brown Bread, Avocados, Bakers Provita. Lunch: Cheddar Cheese, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Woolworths Mixed Nuts, Bakers Ginger Biscuits, Pink Lady Apples. more...
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3921 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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 Comments
The scale is standing still but the cm seem to be going...
18 Sep 14 by member: Matshweng
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They scale will go down to! Just keep it up!
19 Sep 14 by member: SugarFox
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