Weigh In record (no journal entry) for 08 September 2014
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233.7 lb
Lost so far: 4.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1454 kcal
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Fat: 49.09g | Prot: 56.99g | Carb: 207.24g.
Breakfast: Plain French Toast, Pineapple, Bananas. Lunch: Cheddar Cheese, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg. Dinner: Carrots, Lamb, Iwisa Maize Meal-Pap. Snacks/Other: Banana, Green Tea. more...
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3929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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Matshweng's weight history
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