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ijedic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 12th: 628 * 31%
fat: 44.96g
|
protein: 44.73g
|
carbs: 10.98g
- -
Wed 11th: 1057 53%
fat: 83.39g
|
protein: 57.14g
|
carbs: 22.71g
- -
Mon 9th: 670 * 34%
fat: 49.83g
|
protein: 43.58g
|
carbs: 6.75g
- -
Sun 8th: 1730 86%
fat: 129.32g
|
protein: 89.34g
|
carbs: 53.80g
- -
Sat 7th: 1682 84%
fat: 110.33g
|
protein: 93.38g
|
carbs: 53.48g
- -
Fri 6th: 1539 77%
fat: 96.11g
|
protein: 56.58g
|
carbs: 63.92g
- -
Wed 4th: 1582 79%
fat: 111.91g
|
protein: 61.81g
|
carbs: 22.30g
- -
Tue 3rd: 1914 96%
fat: 128.03g
|
protein: 84.80g
|
carbs: 51.56g
- -
Mon 2nd: 1350 68%
fat: 107.48g
|
protein: 75.91g
|
carbs: 17.55g
- -
Sun 1st: 2096 105%
fat: 166.75g
|
protein: 97.04g
|
carbs: 27.14g
- -
November 2013
Sat 30th: 2173 * 109%
fat: 167.88g
|
protein: 90.50g
|
carbs: 37.58g
- -
Sat 16th: 435 * 22%
fat: 38.63g
|
protein: 14.34g
|
carbs: 8.74g
- -
October 2013
Mon 21st: 1644 * 82%
fat: 113.97g
|
protein: 80.44g
|
carbs: 37.38g
1889*  245
Sun 20th: 1925 * 96%
fat: 127.55g
|
protein: 100.41g
|
carbs: 50.34g
- -
Thu 17th: 2238 * 112%
fat: 183.99g
|
protein: 84.20g
|
carbs: 66.20g
- -
August 2013
Tue 13th: 2085 * 104%
fat: 173.21g
|
protein: 76.78g
|
carbs: 60.75g
- -
Mon 12th: 450 * 22%
fat: 38.56g
|
protein: 12.27g
|
carbs: 16.58g
- -
Sun 11th: 1394 * 70%
fat: 118.07g
|
protein: 57.84g
|
carbs: 28.41g
- -

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