zhanghao_1st's Journal, 17 September 2014

153.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 91.69g | Prot: 128.89g | Carb: 86.81g.   Breakfast: Red Delicious Apples, Nectarines, Fried Egg, Kirkland Signature Egg Whites. Lunch: Broccoli, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Vodka, Beef. more...

2805 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 6 hours and 10 minutes, Resting - 7 hours, Sleeping - 7 hours. more...