Weigh In record (no journal entry) for 17 September 2014
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2014:
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1259 kcal
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Fat: 89.33g | Prot: 69.30g | Carb: 51.28g.
Breakfast: Mirtilos, Queijo Provolone, Sabor da Terra Semente de Chia, Castanhas-do-Pará, Paulista Iogurte Natural Integral. Lunch: Alface de Folha Verde, Alcatra, Farofa, Tomates Cereja, Queijo Provolone, Azeite de Oliva Extra-Virgem. Dinner: Pepino (com Casca), Ovo Cozido, Queijo Provolone, Sadia Blanquet de Peru Light, Azeite de Oliva Extra-Virgem. more...
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losing 3.1 lb a week
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