Weigh In record (no journal entry) for 18 September 2014
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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845 kcal
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Fat: 54.20g | Prot: 55.41g | Carb: 40.96g.
Lunch: Pepino (com Casca), Azeite de Oliva Extra-Virgem, Tomates Cereja, Alcatra, Alface de Folha Verde. Dinner: Pepino (com Casca), Alface de Folha Verde, Alcatra, Tomates Cereja, Azeite de Oliva Extra-Virgem. Snacks/Other: Tomates Cereja, Sabor da Terra Semente de Chia, Mirtilos, Paulista Iogurte Natural Integral. more...
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2728 kcal
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Activities & Exercise:
Aula de Spinning - 45 minutes, Aula de Jump - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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