| December 2017 |
| Thu 7th: |
940 *
|
-
|
fat: 49.63g |
| |
protein: 103.51g |
| |
carbs: 16.90g |
|
-
|
-
|
| Wed 6th: |
629 *
|
-
|
fat: 27.97g |
| |
protein: 80.81g |
| |
carbs: 10.98g |
|
-
|
-
|
| Tue 5th: |
707 *
|
-
|
fat: 34.20g |
| |
protein: 86.37g |
| |
carbs: 9.95g |
|
-
|
-
|
| Mon 4th: |
914 *
|
-
|
fat: 36.60g |
| |
protein: 127.61g |
| |
carbs: 13.75g |
|
-
|
-
|
| November 2017 |
| Thu 23rd: |
495 *
|
-
|
fat: 13.85g |
| |
protein: 44.93g |
| |
carbs: 46.78g |
|
-
|
-
|
| Wed 22nd: |
363 *
|
-
|
fat: 21.31g |
| |
protein: 26.87g |
| |
carbs: 13.96g |
|
-
|
-
|
| Tue 21st: |
410 *
|
-
|
fat: 8.87g |
| |
protein: 40.18g |
| |
carbs: 42.80g |
|
-
|
-
|
| Mon 20th: |
206 *
|
-
|
fat: 3.02g |
| |
protein: 30.43g |
| |
carbs: 12.40g |
|
-
|
-
|
| Sun 19th: |
102 *
|
-
|
fat: 1.95g |
| |
protein: 19.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 18th: |
397 *
|
-
|
fat: 19.68g |
| |
protein: 25.23g |
| |
carbs: 29.63g |
|
-
|
-
|
| Fri 17th: |
299 *
|
-
|
fat: 3.75g |
| |
protein: 34.08g |
| |
carbs: 29.97g |
|
-
|
-
|
| Thu 16th: |
474 *
|
-
|
fat: 5.73g |
| |
protein: 50.25g |
| |
carbs: 53.16g |
|
-
|
-
|
| Wed 15th: |
502 *
|
-
|
fat: 4.20g |
| |
protein: 38.81g |
| |
carbs: 78.45g |
|
-
|
-
|
| Thu 9th: |
318 *
|
-
|
fat: 3.77g |
| |
protein: 34.55g |
| |
carbs: 34.25g |
|
-
|
-
|
| Wed 8th: |
354 *
|
-
|
fat: 20.26g |
| |
protein: 28.43g |
| |
carbs: 21.74g |
|
-
|
-
|
| Tue 7th: |
643 *
|
-
|
fat: 40.48g |
| |
protein: 50.89g |
| |
carbs: 23.24g |
|
-
|
-
|
| Mon 6th: |
641 *
|
-
|
fat: 26.97g |
| |
protein: 64.33g |
| |
carbs: 35.08g |
|
-
|
-
|
| Sun 5th: |
429 *
|
-
|
fat: 17.25g |
| |
protein: 63.52g |
| |
carbs: 4.77g |
|
-
|
-
|
| Sat 4th: |
482 *
|
-
|
fat: 13.08g |
| |
protein: 55.33g |
| |
carbs: 31.63g |
|
-
|
-
|
