Weigh In record (no journal entry) for 17 September 2014
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186.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1343 kcal
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Fat: 57.39g | Prot: 55.80g | Carb: 153.74g.
Breakfast: White Castle Cheeseburger, Coffee. Lunch: Au Bon Pain Chicken and Dumpling Soup (Large), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Couscous (Cooked), Cooked Perfect Swedish Style Bite Size Meatballs. Snacks/Other: brookside Dark Chocolate Pomegranate (Brookside). more...
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3259 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 55 minutes. more...
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losing 2.8 lb a week
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