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Went to the regular 5:30 a.m. Wednesday morning circuit training class this morning... it ALWAYS kicks my A**!!!! I feel great after, but I DIE during the 45 min class. Next week they will begin Insanity during the class... I can't wait! NOT... :-/
Happy HUMP day everyone!
Diet Calendar Entries for 17 September 2014:
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1343 kcal
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Fat: 57.39g | Prot: 55.80g | Carb: 153.74g.
Breakfast: White Castle Cheeseburger, Coffee. Lunch: Au Bon Pain Chicken and Dumpling Soup (Large), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Couscous (Cooked), Cooked Perfect Swedish Style Bite Size Meatballs. Snacks/Other: brookside Dark Chocolate Pomegranate (Brookside). more...
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3259 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 55 minutes. more...
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 Comments
That's a cute dog, what's his name?
17 Sep 14 by member: snezica
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Sounds like fun good for you for waking up so early!
17 Sep 14 by member: got the munchies
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Thanks Snez, I got her from a rescue shelter. She came to me with not a very creative name... "Goldie"... She's my "Baby", and an INCREDIBLE dog! She's a golden-doodle if you wondered. :-)
17 Sep 14 by member: millerm40
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