Weigh In record (no journal entry) for 17 September 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2621 kcal
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Fat: 76.75g | Prot: 216.22g | Carb: 72.22g.
Breakfast: Oscar Mayer p3 protein pack applewood turkey, cheese & almonds, Bourbon, McDonald's Egg White Delight McMuffin (No Muffin), McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Olive Oil, Bourbon, Ventera Ranch Chinese Style BBQ Pork Ribs, Chicken Wing, Perdue Grilled Chicken Breast Strips, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Meatballs with Sauce (Mixture). more...
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3393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Resting - 6 hours, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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