TheKarenS's Journal, 31 May 2011

I did well on my diet and exercise this weekend. Fortunately i remembered that the hospital has a 'wellness center' and it's open all weekend. This allows me to walk in relative comfort no matter the outside temp (they're predicting 100+ for next weekend). Now i just need to be disciplined about getting up early to walk in the cool of the morning during the week.

While I'm still surprised that this was actual weight gain, I'm relieved that I'm back on track.

PS I do have some pitting edema this morning, maybe 1+.
149.6 lb Lost so far: 27.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1616 kcal Fat: 68.60g | Prot: 90.17g | Carb: 161.24g.   Breakfast: Egg, Cheddar Cheese, Vitamin D Whole Milk, Shredded Hash Browns, Complete Mix - Buttermilk Biscuits, Greek Yogurt, Total 0%, Cottage Cheese. Lunch: Bottomless Tostada Chips with Salsa, Monterey Jack Cheese, Mexican Rice, Roasted Broiled or Baked Chicken Breast, Refried Beans with Cheese, Tortilla, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Firm Silken Tofu, Oikos Greek Yogurt, Country-style Boneless Pork Ribs in Barbecue Sauce, Quartered & Marinated Artichoke Hearts, BBQ Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...
2038 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count  

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Comments 
Hey you are doing well. We are around the same weight and goals. To cool.  
31 May 11 by member: windrider

     
 

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