TheKarenS's Journal, 31 May 2011

I did well on my diet and exercise this weekend. Fortunately i remembered that the hospital has a 'wellness center' and it's open all weekend. This allows me to walk in relative comfort no matter the outside temp (they're predicting 100+ for next weekend). Now i just need to be disciplined about getting up early to walk in the cool of the morning during the week.

While I'm still surprised that this was actual weight gain, I'm relieved that I'm back on track.

PS I do have some pitting edema this morning, maybe 1+.
149.6 lb Lost so far: 27.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1616 kcal Fat: 68.60g | Prot: 90.17g | Carb: 161.24g.   Breakfast: Egg, Cheddar Cheese, Vitamin D Whole Milk, Greek Yogurt, Total 0%, Cottage Cheese, Shredded Hash Browns, Complete Mix - Buttermilk Biscuits. Lunch: Monterey Jack Cheese, Mexican Rice, Refried Beans with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bottomless Tostada Chips with Salsa, Roasted Broiled or Baked Chicken Breast, Tortilla. Dinner: Oikos Greek Yogurt, Firm Silken Tofu, BBQ Sauce, Country-style Boneless Pork Ribs in Barbecue Sauce, Quartered & Marinated Artichoke Hearts. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...
2038 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count  

   Support   

Comments 
Hey you are doing well. We are around the same weight and goals. To cool.  
31 May 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on skwhite's Journal Entry.
TheKarenS commented on skwhite's Journal Entry.
TheKarenS recorded a Journal Entry.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

CTrevino1215 and DairyKing are now buddies.
ShyGuy added sararay's Chocolate Coffee Mousse recipe to their cook book.

Atkins Recent Activity

maelynpeacock supported Dennis Allen's Weigh In.
wholefoodnut replied to nicholaix's post - What's for Dinner?.
Marlene1952 updated their Food Diary.
cutetony updated their Exercise Diary.
syndi55 commented on their Journal Entry.
ctannerd recorded a Weigh In at 131.5 lb.
healthymomma commented on their Weigh In.
ElleAye recorded a Weigh In at 141.0 lb.