TheKarenS's Journal, 31 May 2011

I did well on my diet and exercise this weekend. Fortunately i remembered that the hospital has a 'wellness center' and it's open all weekend. This allows me to walk in relative comfort no matter the outside temp (they're predicting 100+ for next weekend). Now i just need to be disciplined about getting up early to walk in the cool of the morning during the week.

While I'm still surprised that this was actual weight gain, I'm relieved that I'm back on track.

PS I do have some pitting edema this morning, maybe 1+.
149.6 lb Lost so far: 27.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1616 kcal Fat: 68.60g | Prot: 90.17g | Carb: 161.24g.   Breakfast: Egg, Cheddar Cheese, Vitamin D Whole Milk, Shredded Hash Browns, Complete Mix - Buttermilk Biscuits, Greek Yogurt, Total 0%, Cottage Cheese. Lunch: Bottomless Tostada Chips with Salsa, Monterey Jack Cheese, Mexican Rice, Roasted Broiled or Baked Chicken Breast, Refried Beans with Cheese, Tortilla, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Firm Silken Tofu, Oikos Greek Yogurt, Country-style Boneless Pork Ribs in Barbecue Sauce, Quartered & Marinated Artichoke Hearts, BBQ Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...
2038 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count  

   Support   

Comments 
Hey you are doing well. We are around the same weight and goals. To cool.  
31 May 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.

TheKarenS's Buddies

mysterious shrinking lady recorded a Journal Entry.
ShyGuy recorded a Journal Entry.
War358 recorded a Weigh In at 196.6 lb.
AmethystM recorded a Weigh In at 191.0 lb.

Atkins Recent Activity

Joehi recorded a Weigh In at 137.2 lb.
Shalus updated their Food Diary.
Sachem 70 recorded a Weigh In at 154.0 lb.
jabbajae recorded a Journal Entry.
agravet updated their Exercise Diary.
restoreyourfinances recorded a Journal Entry and a Weigh In at 149.6 lb.
PattiUnleashed updated their Food Diary.
tmaggie84 recorded a Weigh In at 164.5 lb.