TheKarenS's Journal, 31 May 2011

I did well on my diet and exercise this weekend. Fortunately i remembered that the hospital has a 'wellness center' and it's open all weekend. This allows me to walk in relative comfort no matter the outside temp (they're predicting 100+ for next weekend). Now i just need to be disciplined about getting up early to walk in the cool of the morning during the week.

While I'm still surprised that this was actual weight gain, I'm relieved that I'm back on track.

PS I do have some pitting edema this morning, maybe 1+.
149.6 lb Lost so far: 27.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1616 kcal Fat: 68.60g | Prot: 90.17g | Carb: 161.24g.   Breakfast: Complete Mix - Buttermilk Biscuits, Shredded Hash Browns, Cottage Cheese, Greek Yogurt, Total 0%, Vitamin D Whole Milk, Cheddar Cheese, Egg. Lunch: Tortilla, Roasted Broiled or Baked Chicken Breast, Refried Beans with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Monterey Jack Cheese, Mexican Rice, Bottomless Tostada Chips with Salsa. Dinner: Quartered & Marinated Artichoke Hearts, Country-style Boneless Pork Ribs in Barbecue Sauce, Oikos Greek Yogurt, BBQ Sauce, Firm Silken Tofu. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...
2038 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count  


Hey you are doing well. We are around the same weight and goals. To cool.  
31 May 11 by member: windrider


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Calorie Count

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
FLOWERDUDE recorded a Weigh In at 302.2 lb.
mysterious shrinking lady recorded a Journal Entry.

Atkins Recent Activity

GLAMMER commented on Tamarah Jo's Journal Entry.
newnormal supported alphamares's Journal Entry.
alphamares supported A Big Boy's Weigh In.
berley1 supported ekeys23's Journal Entry.
ekeys23 supported Nicole Strong Barrett's Journal Entry.
Addie Aline supported glen's Journal Entry.
4FatToFit recorded a Weigh In at 152.4 lb.
trackin64 supported Chuck2250's Weigh In.