cmspooner's Journal, 31 May 2011

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 79.19g | Prot: 65.68g | Carb: 262.30g.   Breakfast: Fat Free Cream Cheese, Sesame Bagel. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Root Beer, 6" Tuna, Sun Chips Garden Salsa. Snacks/Other: Nutrageous Candy Bar, Crunchy Granola Bars - Roasted Almond. more...

2554 kcal

Activities & Exercise: Sleeping - 6 hours and 50 minutes, Resting - 17 hours and 10 minutes. more...