Weigh In record (no journal entry) for 28 May 2011
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224.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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3600 kcal
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Fat: 147.40g | Prot: 88.37g | Carb: 384.98g.
Breakfast: Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese, Coffee with Cream and Sugar. Lunch: Latte Coffee, Potato French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Plain Cheese Cake, Whiskey, White Bread, Beef Shortribs (Choice Grade), Cherry Coke (Can). Snacks/Other: Peanut M&M's, Shortbread Cookies. more...
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2692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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losing 3.5 lb a week
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