Weigh In record (no journal entry) for 17 September 2014
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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439 kcal
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Fat: 2.33g | Prot: 9.14g | Carb: 97.23g.
Breakfast: Blueberries, Bananas, Flavahans Porridge Oats. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Strawberries, Pink Lady Apples. more...
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losing 0.5 lb a week
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