dspec16's Journal, 16 October 2014

167.6 lb Lost so far: 15.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

498 kcal

Fat: 10.38g | Prot: 15.84g | Carb: 89.72g.   Breakfast: Flavahans Porridge Oats, Del Monte Mini Bananas. Lunch: Clif Bar Builder's Bar - Chocolate Mint (Small), Pink Lady Apples, Crackers. more...

2218 kcal

Activities & Exercise: walking/jogging - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...