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dspec16
dspec16
Joined January 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
15.4 lb
Current Weight
167.6 lb
Performance:
losing 1.1 lb a week
Goal Weight
121.3 lb
Still to go:
46.3 lb
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dspec16's Weight History
view dspec16's complete history
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dspec16's Recent Food & Exercise
2 servings Quaker Rice Cakes - Lightly Salted
1 serving Dannon Light & Fit Yogurt - Cherry Vanilla
1
medium
Pink Lady Apples
Circuit Training
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
