dspec16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 741 * 49%
fat: 22.83g
|
protein: 31.94g
|
carbs: 101.84g
- -
October 2014
Mon 27th: 748 * 50%
fat: 22.26g
|
protein: 25.13g
|
carbs: 122.52g
- -
Thu 23rd: 1473 * 98%
fat: 35.50g
|
protein: 45.59g
|
carbs: 256.12g
- -
Mon 20th: 312 21%
fat: 1.74g
|
protein: 5.11g
|
carbs: 77.89g
2051*  1739
Thu 16th: 498 33%
fat: 10.38g
|
protein: 15.84g
|
carbs: 89.72g
2218*  1720
September 2014
Wed 17th: 439 * 29%
fat: 2.33g
|
protein: 9.14g
|
carbs: 97.23g
- -
June 2014
Sat 7th: 1146 76%
fat: 56.60g
|
protein: 43.30g
|
carbs: 115.90g
- -
January 2014
Wed 29th: 116 * 6%
fat: 1.60g
|
protein: 3.30g
|
carbs: 21.90g
- -
Tue 28th: 976 * 46%
fat: 34.72g
|
protein: 48.50g
|
carbs: 120.02g
2151*  1175
Mon 27th: 827 * 55%
fat: 25.66g
|
protein: 41.38g
|
carbs: 112.43g
2495*  1668
Sun 26th: 881 * 42%
fat: 31.89g
|
protein: 33.39g
|
carbs: 117.82g
2391*  1510
Fri 24th: 1036 * 49%
fat: 55.67g
|
protein: 31.13g
|
carbs: 110.75g
- -
Thu 23rd: 690 * 33%
fat: 17.94g
|
protein: 21.13g
|
carbs: 117.86g
2661*  1971
Wed 22nd: 876 42%
fat: 31.21g
|
protein: 32.80g
|
carbs: 118.94g
2604  1728
Tue 21st: 787 * 37%
fat: 35.74g
|
protein: 38.82g
|
carbs: 85.20g
2185*  1398
Mon 20th: 1204 * 57%
fat: 51.37g
|
protein: 38.95g
|
carbs: 154.31g
- -
Sun 19th: 959 * 48%
fat: 55.70g
|
protein: 31.46g
|
carbs: 93.31g
2403*  1444
Sat 18th: 1241 * 62%
fat: 47.15g
|
protein: 30.58g
|
carbs: 182.82g
2276*  1035
Fri 17th: 1093 * 55%
fat: 36.70g
|
protein: 45.64g
|
carbs: 153.90g
- -
Thu 16th: 854 * 43%
fat: 30.96g
|
protein: 21.85g
|
carbs: 126.94g
- -

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