Weigh In record (no journal entry) for 07 June 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1146 kcal
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Fat: 56.60g | Prot: 43.30g | Carb: 115.90g.
Breakfast: Flavahans Porridge Oats. Lunch: Planters Salted Peanuts (1 oz), Kame Rice Crackers, Xocai Protein Bar. Dinner: Sodexo Rosemary Chicken Risotto. more...
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losing 0.2 lb a week
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