Weigh In record (no journal entry) for 16 September 2014
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204.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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995 kcal
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Fat: 65.36g | Prot: 73.31g | Carb: 27.33g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Land O'Lakes Salted Butter, Boiled Egg. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Parmesan Cheese (Shredded), Baby Spinach, Summer Squash (Crookneck and Straightneck), Skinless Chicken Breast. Dinner: Pacific Flounder with Crab Meat Stuffing, Calavo Avocado. more...
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gaining 0.5 lb a week
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Nancy Wardlow's weight history
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