Weigh In record (no journal entry) for 30 May 2011
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2011:
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1631 kcal
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Fat: 132.43g | Prot: 79.77g | Carb: 37.83g.
Breakfast: espresso, almond butter, coconut milk, cream, whey pro amino (protein shake), unsweetened iced green tea. Lunch: sesame garlic dressing, walnuts, Mixed Salad Greens, strawberries. Dinner: irish butter, strip steak. Snacks/Other: weight watchers garlic cheese. more...
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2770 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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