Weigh In record (no journal entry) for 16 September 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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830 kcal
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Fat: 12.40g | Prot: 13.50g | Carb: 170.50g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Dole Bananas, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Kellogga Special KCereal Chocolate Almond, Kroger 2% Reduced Fat Milk. Lunch: Mahatma Jasmine Rice. more...
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gaining 0.3 lb a week
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