Weigh In record (no journal entry) for 19 April 2014
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155.4 lb
Lost so far: 4.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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604 kcal
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Fat: 28.93g | Prot: 23.69g | Carb: 57.36g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Buttermilk Biscuits, Scrambled Egg, White Rice (Long-Grain, Cooked). more...
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losing 5.6 lb a week
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