Nickpharm's Journal, 15 September 2014

274.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 61.98g | Prot: 76.88g | Carb: 137.29g.   Lunch: Campbell's Classic Chicken Noodle Soup, Souper Salad Black Olives, Tuna Fish Salad. Dinner: Olive Garden Pasta e Fagioli, Olive Garden Minestrone Soup, Olive Garden Garden-Fresh Salad without Dressing. more...

4968 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 16 hours, Sleeping - 6 hours and 22 minutes. more...