MightyFull's Journal, 15 September 2014

45" belly

Diet Calendar Entries for 15 September 2014:
1954 kcal Fat: 84.94g | Prot: 127.18g | Carb: 174.63g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Great Value Instant Nonfat Dry Milk, Tap Water, Tera's Whey Goat Whey Protein. Lunch: Tap Water, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Wingstop Lemon Pepper Wings. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Jack Link's Original Turkey Jerky, Grapes (American Type, Slip Skin), Bakery On Main Peanut Butter & Jelly Granola Bar, Herbal Tea (Other Than Chamomile, Brewed), Advocare Slim - Tropical Swirl, Dasani Bottled Water (16.9 oz). more...
2981 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...

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