Weigh In record (no journal entry) for 15 September 2014
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168.3 lb
Lost so far: 11.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1004 kcal
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Fat: 21.59g | Prot: 81.83g | Carb: 120.18g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Oatmeal, Ensure High Protein Shake - Homemade Vanilla. Lunch: Frito-Lay Baked Potato Chips, Jason's Deli Turkey Muffaletta. more...
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losing 6.5 lb a week
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foredecvk's weight history
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