Weigh In record (no journal entry) for 18 September 2014
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169.1 lb
Lost so far: 10.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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515 kcal
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Fat: 3.81g | Prot: 54.42g | Carb: 65.90g.
Breakfast: Bananas, Ensure High Protein Shake - Homemade Vanilla, Oatmeal, Yoplait Greek 100 Yogurt - Vanilla. more...
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gaining 1.9 lb a week
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foredecvk's weight history
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