Weigh In record (no journal entry) for 12 September 2014
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171.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1338 kcal
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Fat: 29.69g | Prot: 118.03g | Carb: 152.68g.
Breakfast: Ensure High Protein Shake - Homemade Vanilla, Oatmeal, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Muscle Milk Protein Bar - Vanilla Toffee Crunch. more...
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losing 6.3 lb a week
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foredecvk's weight history
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