Weigh In record (no journal entry) for 30 May 2011
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218.5 lb
Lost so far: 19.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1601 kcal
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Fat: 44.50g | Prot: 45.06g | Carb: 257.96g.
Breakfast: Quick or Instant Oatmeal, Whole Milk, Maple Syrup, Marble Rye and Pumpernickel Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Iced Tea, Red Thai Curry Chicken, Brown Rice. Snacks/Other: Brownie Bites, Philly Swirl. more...
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3122 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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