shmiller's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
161.2 lb Lost so far: 66.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1447 kcal Fat: 77.91g | Prot: 76.67g | Carb: 127.63g.   Breakfast: Sugar, Tea (Brewed), Creamy Peanut Butter, NUTELLA CHOC NUT SPREAD, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cherry Tomatoes, Tangy Carolina BBQ Chips, Cheddar Cheese, Ground Beef. Dinner: Extra Lean Ground Beef, Cheddar Cheese, Medium Taco Sauce, Light Sour Cream, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: frozen juice bar, Bing Cherries. more...
1781 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

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shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

MrsTofu supported gingin40's Journal Entry.
kpb256 recorded a Weigh In at 197.0 lb.
jparlett and ruabrannw are now buddies.
BeGracious commented on HCB's Journal Entry.

Other Member Diet Recent Activity

HCB commented on LindaLee14's Journal Entry.
mikeze71 recorded a Weigh In at 166.2 lb.
LindaLee14 commented on bebematte's Journal Entry.
Somebody Else updated their Food Diary.
Sweetincense4iam supported Peacefulmom24's Journal Entry.
LRogers recorded a Weigh In at 167.6 lb.
441fp recorded a Weigh In at 166.9 lb.
2468IAMFREAKINGOVERWEIGHT recorded a Weigh In at 284.2 lb.