shmiller's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
161.2 lb Lost so far: 66.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1447 kcal Fat: 77.91g | Prot: 76.67g | Carb: 127.63g.   Breakfast: Tea (Brewed), Creamy Peanut Butter, Sugar, NUTELLA CHOC NUT SPREAD, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cheddar Cheese, Cherry Tomatoes, Tangy Carolina BBQ Chips, Ground Beef. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Extra Lean Ground Beef, Cheddar Cheese, Medium Taco Sauce, Light Sour Cream. Snacks/Other: Bing Cherries, frozen juice bar. more...
1781 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

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