shmiller's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
161.2 lb Lost so far: 66.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1447 kcal Fat: 77.91g | Prot: 76.67g | Carb: 127.63g.   Breakfast: Sugar, Tea (Brewed), Creamy Peanut Butter, NUTELLA CHOC NUT SPREAD, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Ground Beef, Cheddar Cheese, Cherry Tomatoes, Tangy Carolina BBQ Chips. Dinner: Extra Lean Ground Beef, Cheddar Cheese, Light Sour Cream, Medium Taco Sauce, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: frozen juice bar, Bing Cherries. more...
1781 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

Tony Gould recorded a Weight Entry at 205.9 lb.
wigwag30 recorded a Weight Entry at 215.8 lb.
lifefallingapart commented on bellam97's Journal Entry.
Sweet tea Tina commented on bellam97's Journal Entry.
TonyFar recorded a Weight Entry at 222.2 lb.
johnmwoya updated their Food Diary.
tlgkkn1905 recorded a Weight Entry at 141.1 lb.
Rogers773 commented on flc954's Journal Entry.