Weigh In record (no journal entry) for 29 May 2011
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161.2 lb
Lost so far: 63.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1447 kcal
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Fat: 77.91g | Prot: 76.67g | Carb: 127.63g.
Breakfast: Sugar, Tea (Brewed), Creamy Peanut Butter, NUTELLA CHOC NUT SPREAD, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cherry Tomatoes, Tangy Carolina BBQ Chips, Cheddar Cheese, Ground Beef. Dinner: Extra Lean Ground Beef, Cheddar Cheese, Medium Taco Sauce, Light Sour Cream, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: frozen juice bar, Bing Cherries. more...
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1781 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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on diet shmiller's own diet
losing 1.4 lb a week
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