shmiller's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
161.2 lb Lost so far: 66.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1447 kcal Fat: 77.91g | Prot: 76.67g | Carb: 127.63g.   Breakfast: Sugar, Tea (Brewed), Creamy Peanut Butter, NUTELLA CHOC NUT SPREAD, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Ground Beef, Cheddar Cheese, Cherry Tomatoes, Tangy Carolina BBQ Chips. Dinner: Extra Lean Ground Beef, Cheddar Cheese, Light Sour Cream, Medium Taco Sauce, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: frozen juice bar, Bing Cherries. more...
1781 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week



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