Weigh In record (no journal entry) for 13 September 2014
|
169.0 lb
Lost so far: 68.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2014:
|
1181 kcal
|
Fat: 59.40g | Prot: 81.41g | Carb: 89.51g.
Breakfast: 2% Fat Milk, Bananas. Lunch: Burger King Garden Side Salad, Ranch Salad Dressing, Coca-Cola Diet Coke. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tootsie Roll Tootsie Pop, Gala Apples, Jif Creamy Peanut Butter, Sargento Mozzarella Cheese Stick, Planters Heat Peanuts. more...
|
|
2480 kcal
|
Activities & Exercise:
Dance (square dancing) - 15 minutes, Exercise machine (fast) - 33 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
got the munchies's weight history
|