got the munchies's Journal, 31 August 2014

Old habits are hard to break~! I have my first child going away to college so I have been experiencing STRESS eating. Anyone else fall back into this bad habit? I am very aware of it so I am going to start the new month going back to my daily recording of food intake and exercise/activity. I have also hit a plateau in my weight loss so I am going to resume intermittent fasting. In the past this has proven to be beneficial in removing cravings for sugar and salt. I aim to fast for 14 hours from the hours of 10PM to noon. The hours I can eat I will aim to east sensibly and in moderation. I only wish I could kick the diet soda habit!

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810 kcal

Fat: 38.05g | Prot: 54.39g | Carb: 53.77g.   Breakfast: Farmland Foods Hickory Smoked Bacon, Crystal Light On The Go Sugar Free Iced Tea Mix. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Market Pantry Healthy Oven Roasted Turkey Breast. Dinner: Crystal Light Iced Tea Natural Lemon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Butterball Turkey Breast Roast. Snacks/Other: Glico Men's Pocky, Oatmeal Cookie. more...

2581 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...