KatieOnDaily's Journal, 12 September 2014

Wooo! hat a workout today! I found some great strength and cardio workouts on tumblr that I can do in my cast. I am shaking right now because it was hard and then another 1 LB down!!!! I am hoping to be under 200 for thanksgiving but if not then then by Christmas! Taking on a family meal at grandma's tomorrow but I am going to protein up in the morning, do this killer workout and make good choices!

232.4 lb Lost so far: 8.6 lb.    Still to go: 77.4 lb.    Diet followed 100%.

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1440 kcal

Fat: 56.94g | Prot: 49.03g | Carb: 184.88g.   Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate, Trader Joe's Blueberry & Pomegranate Green Tea. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Dinner: Deep Fried Potato French Fries (from Fresh), Sodexo Chicken Caesar Wrap. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Great Value Large Marshmallows. more...

2706 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...