| September 2014 |
| Sun 21st: |
645 *
|
40%
|
fat: 28.00g |
| |
protein: 16.50g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sat 20th: |
1758 *
|
110%
|
fat: 70.73g |
| |
protein: 87.34g |
| |
carbs: 208.58g |
|
-
|
-
|
| Fri 19th: |
1734 *
|
108%
|
fat: 70.25g |
| |
protein: 62.66g |
| |
carbs: 217.69g |
|
2921*
|
 1187
|
| Thu 18th: |
1451 *
|
91%
|
fat: 68.00g |
| |
protein: 49.00g |
| |
carbs: 153.00g |
|
3055*
|
1604
|
| Wed 17th: |
1141 *
|
71%
|
fat: 27.30g |
| |
protein: 75.97g |
| |
carbs: 150.79g |
|
-
|
-
|
| Tue 16th: |
1741 *
|
109%
|
fat: 65.17g |
| |
protein: 71.51g |
| |
carbs: 231.92g |
|
2669*
|
928
|
| Mon 15th: |
1220 *
|
76%
|
fat: 29.13g |
| |
protein: 93.12g |
| |
carbs: 157.78g |
|
2834*
|
1614
|
| Sun 14th: |
1756 *
|
110%
|
fat: 36.97g |
| |
protein: 68.36g |
| |
carbs: 289.19g |
|
2743*
|
987
|
| Sat 13th: |
1526 *
|
95%
|
fat: 63.80g |
| |
protein: 49.02g |
| |
carbs: 196.75g |
|
-
|
-
|
| Fri 12th: |
1440 *
|
90%
|
fat: 56.94g |
| |
protein: 49.03g |
| |
carbs: 184.88g |
|
2706*
|
1266
|
| Thu 11th: |
1529 *
|
96%
|
fat: 67.66g |
| |
protein: 56.11g |
| |
carbs: 174.49g |
|
2577*
|
1048
|
| Wed 10th: |
1721 *
|
108%
|
fat: 57.20g |
| |
protein: 84.10g |
| |
carbs: 222.48g |
|
2577
|
856
|
| Tue 9th: |
1504 *
|
94%
|
fat: 64.40g |
| |
protein: 48.60g |
| |
carbs: 182.30g |
|
-
|
-
|
| Mon 8th: |
1550 *
|
97%
|
fat: 47.25g |
| |
protein: 92.00g |
| |
carbs: 184.50g |
|
-
|
-
|
| Sun 7th: |
2028 *
|
113%
|
fat: 78.59g |
| |
protein: 89.04g |
| |
carbs: 252.91g |
|
-
|
-
|
| Sat 6th: |
1888 *
|
105%
|
fat: 100.38g |
| |
protein: 70.45g |
| |
carbs: 177.02g |
|
2626*
|
738
|
| Fri 5th: |
1326 *
|
74%
|
fat: 37.13g |
| |
protein: 51.16g |
| |
carbs: 204.96g |
|
2917*
|
1591
|
| Thu 4th: |
1599
|
89%
|
fat: 84.09g |
| |
protein: 74.50g |
| |
carbs: 147.83g |
|
2748*
|
1149
|
| Wed 3rd: |
1552 *
|
86%
|
fat: 67.81g |
| |
protein: 83.77g |
| |
carbs: 162.70g |
|
2727*
|
1175
|
| Tue 2nd: |
1615 *
|
90%
|
fat: 29.84g |
| |
protein: 70.26g |
| |
carbs: 260.92g |
|
2727*
|
1112
|
