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So this week I am doing no scale until Friday. I am hoping to be at 230 or lower but a loss is a loss, right? This will hopefully be my last week in a cast so I can at least start walking and getting ready to run next week. Monday we go to the doctor. A few more days of weigh training and sitting cardio. I am really hoping that I can get back to running and more intense home workouts. Also keep fingers crossed for a job offer soon, so I can afford a gym membership in time for the cold PA winter.
Diet Calendar Entries for 15 September 2014:
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1220 kcal
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Fat: 29.13g | Prot: 93.12g | Carb: 157.78g.
Breakfast: Bananas, Apples, Green Mountain Coffee Pumpkin Spice K-Cup. Lunch: Wegmans Greek Feta Yogurt Dressing, Great Value Frozen Broccoli Florets, Spinach, Perdue Chicken Breast Tenderloins. Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Olivio Spreadable Butter with Canola & Olive Oil, Chobani Nonfat Plain Greek Yogurt, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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